1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat roti
Wheat Roti, a staple of South Asian cuisine, is a type of flatbread made from whole wheat flour, water, and occasionally a pinch of salt. Originating from India, it is commonly served alongside vegetables, lentils, or curries. Known for its simplicity and nutritional benefits, roti is rich in dietary fiber, vitamins, and minerals, supporting healthy digestion and sustained energy levels. Its whole grain composition makes it a healthier alternative to refined bread options, promoting heart health and balanced blood sugar levels. However, the healthfulness of wheat roti can vary depending on portion size and additional fats like ghee or butter often used during preparation. When consumed in moderation and paired with nutritious accompaniments, wheat roti is a wholesome choice for a balanced diet. Easy to digest and versatile, it remains a beloved part of traditional meals around the world.
