1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
945.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 197.3 g | 71% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 2.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat rice cake
Wheat Rice Cake is a versatile and light snack originating from Asian cuisine, celebrated for its simplicity and nutritional balance. Made primarily from a blend of wheat flour and rice flour, it achieves a soft, moist texture and mild flavor that pairs well with sweet or savory toppings. This cake is often steamed or baked, containing minimal added fats or oils. Rich in carbohydrates, it serves as a quick energy source. The inclusion of rice flour adds gluten-free properties, making it suitable for some dietary restrictions, while wheat flour contributes beneficial fiber. Though relatively low in protein and micronutrients, it is a low-calorie option for those seeking lighter alternatives to traditional baked goods. Commonly enjoyed as part of breakfast or dessert, Wheat Rice Cake can be customized with nutritious ingredients like fruits, seeds, or yogurt for added health benefits, though sugary or processed toppings may reduce its overall nutritional value.
