Wheat puttu

Item Rating: 83/100

One cup of Wheat puttu is around 237 grams and contains approximately 426 calories, 14 grams of protein, 4.7 grams of fat, and 83 grams of carbohydrates.

Wheat Puttu is a traditional South Indian dish that's both nutritious and delightful. Made from finely milled wheat flour, it’s blended with water and steamed to perfection, resulting in a fluffy and soft texture. This wholesome treat hails from the coastal regions of Kerala, where it's often enjoyed for breakfast or as a snack. Packed with fiber, Wheat Puttu is a healthier alternative to rice, promoting digestive health while providing sustained energy. Often served with a side of coconut, jaggery, or savory curries, it's a versatile dish that balances taste and nutrition beautifully.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	425.8675

Total Fat 4.7319g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8297mg	0%
Total Carbohydrate 82.8076g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 0g
Protein 14.1956g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 4.7319mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 13.2%

Carbs: 76.9%