One cup of Wheat puttu is around 237 grams and contains approximately 426.0 calories, 14.0 grams of protein, 4.7 grams of fat, and 83 grams of carbohydrates.
Wheat Puttu is a traditional South Indian dish that's both nutritious and delightful. Made from finely milled wheat flour, it’s blended with water and steamed to perfection, resulting in a fluffy and soft texture. This wholesome treat hails from the coastal regions of Kerala, where it's often enjoyed for breakfast or as a snack. Packed with fiber, Wheat Puttu is a healthier alternative to rice, promoting digestive health while providing sustained energy. Often served with a side of coconut, jaggery, or savory curries, it's a versatile dish that balances taste and nutrition beautifully.
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Nutrition Information
Calories |
426.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 83 g | 30% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
