1 serving (30 grams) contains 110 calories, 3.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat puffs
Wheat Puffs are a light, airy cereal made from whole wheat grains that have been puffed using heat and pressure. Originating from Western cuisine, they are a popular breakfast option worldwide due to their simplicity and versatility. Typically containing just one main ingredient—whole wheat—they are often praised for being a low-fat, cholesterol-free option. Rich in fiber, Wheat Puffs can promote healthy digestion and provide sustained energy. They are also a good source of essential nutrients, like iron and B vitamins, depending on brand fortifications. However, some varieties may include added sugars, flavors, or sodium, which could reduce their nutritional value, so it's essential to check labels. Enjoy them with milk, yogurt, or fresh fruit for a wholesome, balanced start to your day. Perfect for those seeking a light, minimally-processed cereal option.
