Wheat protein powder

Wheat protein powder

Protein Supplement

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.

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480
calories
96
protein
8
carbohydrates
4
fat

Nutrition Information

1 cup (120g)
Calories
480
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 8 g 2%
Dietary Fiber 4 g 14%
Sugars 0 g
protein 96 g 192%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 8 mg 44%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.1%
85.0%
8.0%
Fat: 36 cal (8.0%)
Protein: 384 cal (85.0%)
Carbs: 32 cal (7.1%)

About Wheat protein powder

Wheat protein powder is a plant-based protein sourced from wheat gluten, offering a high-protein, low-fat option for those seeking meat-free alternatives. Native to cuisines where wheat is a dietary staple, this protein powder delivers all essential amino acids, though it may benefit from complementary proteins for a full amino acid profile. Packed with nutrients like iron and low in cholesterol, it’s a popular choice for vegans, vegetarians, and those with dairy sensitivities. However, it’s unsuitable for individuals with gluten intolerance or celiac disease due to its high gluten content. Wheat protein powder is versatile, blending smoothly into shakes, baked goods, and savory dishes, making it a functional powerhouse for muscle recovery, weight management, or plant-based culinary experiments.