1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0.6 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat porridge
Wheat porridge is a hearty, wholesome dish commonly enjoyed in various cuisines around the world, particularly in Middle Eastern, Scandinavian, and Eastern European traditions. Made by boiling crushed or whole wheat grains with water or milk, it forms a creamy, filling meal often served warm. Rich in dietary fiber, wheat porridge promotes healthy digestion and sustains energy levels due to its slow-releasing carbohydrates. Packed with essential nutrients like iron, magnesium, and B vitamins, it supports overall health and vitality. Add-ins such as fruits, nuts, or honey enhance its nutritional profile and natural sweetness. However, individuals with gluten sensitivities should avoid wheat porridge, as it contains gluten. As long as additional sweeteners or heavy toppings are used sparingly, wheat porridge remains a nourishing, versatile option for breakfast or a comforting snack.
