1 serving (64 grams) contains 170 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1192.6 mg | 51% | |
| Total Carbohydrates | 129.6 g | 47% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat pita
Wheat pita is a round, flatbread made primarily from whole wheat flour, water, yeast, and salt. Originating from the Middle Eastern cuisine, it is a staple in many Mediterranean dishes and is commonly used to scoop dips like hummus or as a wrap for meats and vegetables. Whole wheat pita is a healthier alternative to white pita as it contains more fiber, aiding digestion and supporting heart health. It is typically low in fat and provides essential nutrients such as B vitamins, iron, and magnesium. However, store-bought versions may vary in nutritional content, with some containing added sugars or preservatives. Choosing whole wheat varieties with minimal ingredients ensures a nutritious addition to meals. Soft and versatile, wheat pita is an excellent choice for balanced, wholesome eating.
