1 serving (56 grams) contains 208 calories, 7.7 grams of protein, 1.1 grams of fat, and 42.1 grams of carbohydrates.
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 168.4 g | 61% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat pasta uncooked
Wheat pasta, commonly made from durum wheat semolina, is a staple in Italian cuisine and widely enjoyed in dishes around the world. Uncooked wheat pasta typically comes in various shapes and sizes, such as spaghetti, penne, or fusilli, offering versatility in meal preparation. It is a rich source of complex carbohydrates, providing sustained energy, and contains some protein. Whole wheat varieties are especially nutrient-dense, offering higher fiber content, vitamins, and minerals like magnesium and iron compared to refined options. While it is low in fat, its calorie content can be a consideration for portion control in a balanced diet. Wheat pasta is also free of cholesterol, making it a heart-healthy choice when combined with fresh vegetables and lean proteins for a wholesome meal. However, individuals with gluten sensitivity or celiac disease should avoid it or opt for gluten-free alternatives.
