Wheat pasta cooked
Item Rating: 82/100
One cup of Wheat pasta cooked is around 233 grams and contains approximately 289 calories, 12 grams of protein, 2.1 grams of fat, and 63 grams of carbohydrates.
Wheat Pasta Cooked is a delicious and wholesome dish made from durum wheat semolina. Originating from Italy, this staple has become a beloved part of cuisines worldwide. Packed with complex carbohydrates, it provides sustained energy and is a good source of protein and fiber. The al dente texture brings perfect balance, making it a versatile base for rich sauces or fresh vegetables. Plus, it’s low in fat, making it a heart-healthy choice for any meal. Enjoy Wheat Pasta Cooked for a tasty and nutritious experience!
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 289.3333 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.4667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3333mg | 0% |
| Total Carbohydrate 63g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 2.3333g | |
| Protein 11.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.3333mg | 0% |
| Iron 3.0333mg | 0% |
| Potassium 102.6667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 14.7%
Carbs: 79.4%