1 serving (140 grams) contains 174 calories, 7.5 grams of protein, 0.8 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
198.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 42.3 g | 15% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 1.3 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 70.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat pasta cooked
Wheat pasta, a staple in Italian cuisine, is made primarily from durum wheat semolina, water, and sometimes eggs. It is renowned for its versatility, serving as a base for countless dishes ranging from hearty casseroles to light salads. Rich in complex carbohydrates, wheat pasta provides sustained energy and contains vitamins like B1 and minerals such as magnesium and iron. Whole wheat varieties offer added health benefits, including higher fiber content, which supports digestion and helps regulate blood sugar. Its low fat content makes it a heart-healthy option when paired with nutrient-rich sauces like olive oil-based marinara or pesto. However, regular white wheat pasta tends to be less nutrient-dense compared to whole wheat versions and may have a higher glycemic index. Choosing whole wheat pasta and balancing it with lean proteins and vegetables can enhance its nutritional value, making it a wholesome addition to a varied and balanced diet.
