1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat paratha
Wheat Paratha is a traditional Indian flatbread made from whole wheat flour, water, and a touch of oil or ghee, commonly enjoyed in South Asian cuisine. Known for its flaky texture and rich flavor, paratha is typically cooked on a griddle and can be stuffed with vegetables, cheese, or spices for added taste and nutrition. As a whole wheat variant, it provides dietary fiber, vitamins, and essential minerals, supporting digestion and overall health. However, its preparation often includes oil or ghee, which can contribute to higher fat content, so moderation is key for balanced consumption. Wheat Paratha is versatile and pairs well with curries, yogurt, or pickles, making it a satisfying addition to meals. For a healthier option, it can be cooked with minimal oil and served alongside nutrient-rich accompaniments.
