1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat paniyaram
Wheat Paniyaram is a wholesome South Indian snack made from whole wheat flour and spiced batter, offering a delightful twist to traditional rice-based paniyaram. Popular for its soft texture and rich flavor, this dish typically includes ingredients like wheat flour, yogurt, green chilies, curry leaves, grated vegetables, and seasoning. Cooked in a special paniyaram pan using minimal oil, it’s a lighter alternative to deep-fried snacks. Its whole wheat base provides dietary fiber, aiding in digestion and promoting satiety, while the inclusion of vegetables adds vitamins and minerals. The moderate use of oil keeps the calorie count under control, making it a heart-friendly option. However, individuals monitoring carb intake should be mindful of portion sizes. Wheat Paniyaram is versatile, suitable as a breakfast, tea-time snack, or as part of a healthy meal, and can easily be adapted to suit personal taste preferences and nutritional needs.
