1 serving (100 grams) contains 227 calories, 7.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 14.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat pancakes
Wheat pancakes are a wholesome breakfast staple made primarily with whole wheat flour, milk, eggs, and a touch of sweetener like honey or sugar. Originating from Western cuisine, these pancakes offer a nutritious alternative to traditional white flour versions, thanks to the higher fiber and protein content in whole wheat. Packed with essential nutrients like B vitamins, iron, and magnesium, they promote digestion and sustained energy. Depending on the toppings, wheat pancakes can be a balanced choice—fruits and nuts enhance their nutritional profile, while excessive syrup or butter adds extra calories and sugar. Low in saturated fats yet dense in carbohydrates, they suit active lifestyles or moderately indulgent breakfasts. Customizable and easy to prepare, wheat pancakes cater to health-conscious eaters while preserving classic pancake flavors.
