One cup of Wheat pancake is around 240 grams and contains approximately 368.0 calories, 12 grams of protein, 12 grams of fat, and 80.0 grams of carbohydrates.
Wheat Pancake is a delicious, wholesome dish made from ground whole wheat flour, water, and a pinch of salt. Originating from traditional cuisines around the world, it's a versatile staple that can be enjoyed for breakfast, lunch, or dinner. Rich in fiber and nutrients, these pancakes promote digestive health and provide a sustained energy boost. Whether topped with fresh fruits, a drizzle of honey, or enjoyed plain, Wheat Pancakes offer a flavorful and nutritious option for those seeking a healthier alternative to refined flour pancakes. Embrace the goodness of whole grains with every bite!
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 20.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
