1 serving (100 grams) contains 158 calories, 5.5 grams of protein, 0.9 grams of fat, and 30.4 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat noodles
Wheat noodles are a versatile and popular staple in cuisines across the globe, particularly in Asian, Mediterranean, and Middle Eastern kitchens. Made primarily from wheat flour and water, they can vary in thickness and texture depending on the recipe or region. Often enriched with nutrients like iron and B vitamins, wheat noodles are also a good source of energy due to their carbohydrate content. Whole wheat varieties provide additional fiber, which supports digestion and helps maintain steady blood sugar levels. While they are low in fat, their calorie content can increase significantly when paired with rich sauces or fried in oil. For a balanced meal, pair wheat noodles with lean proteins and plenty of vegetables. Whether served in soups, stir-fries, or cold noodle dishes, they add a satisfying, hearty component to any dish.
