1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
607.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 939.2 mg | 40% | |
| Total Carbohydrates | 110.5 g | 40% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 386.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat meal bread
Wheat meal bread is a wholesome, nutrient-rich bread made from whole wheat flour, water, yeast, and a touch of salt. Originating from traditional European and Middle Eastern cuisines, it emphasizes simplicity and natural ingredients. Unlike refined white bread, wheat meal bread retains the bran and germ layers of the wheat kernel, making it a great source of dietary fiber, vitamins, and minerals such as magnesium and B vitamins. Its high fiber content supports digestion and helps maintain steady energy levels. Often baked with no added sugars or artificial preservatives, it appeals to those seeking a cleaner, more natural food option. However, it can be calorie-dense depending on portion sizes and may contain gluten, which is unsuitable for those with celiac disease or gluten sensitivities. Ideal for sandwiches or toasted with spreads, wheat meal bread is both versatile and satisfying for a balanced diet.
