1 serving (150 grams) contains 525 calories, 7.5 grams of protein, 15.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 95.2 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat halwa
Wheat Halwa is a traditional dessert originating from South Asian cuisine, particularly popular in India and Pakistan. Made primarily from wheat flour, sugar, clarified butter (ghee), and water, this dish is often enriched with nuts like almonds or cashews and flavored with cardamom for added fragrance and taste. The dish boasts a rich, smooth texture and a golden hue, making it a festive treat at celebrations and religious events. Nutritionally, Wheat Halwa provides quick energy due to its carbohydrate content from the wheat and sugar. The addition of ghee offers healthy fats, but its high calorie and sugar content mean it should be enjoyed in moderation. Nuts contribute protein, vitamins, and minerals, offering some health benefits. While comforting and delicious, Wheat Halwa is best consumed as an occasional indulgence rather than a regular part of a balanced diet.
