1 serving (8 grams) contains 29 calories, 2.2 grams of protein, 0.8 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
458.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 9.4 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 1136.4 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat germ
Wheat germ is the nutrient-rich embryo found at the core of a wheat kernel, often separated during the refining process. Originating from traditional whole-grain preparations, it's a staple in many health-conscious diets worldwide. Packed with vitamins like vitamin E, B-complex, and essential minerals such as zinc, magnesium, and iron, wheat germ is a powerhouse of nutrition. It’s also rich in protein, dietary fiber, and healthy fats, notably polyunsaturated fatty acids. Commonly used as an ingredient in cereals, smoothies, or baked goods, wheat germ adds a nutty flavor and boosts nutritional value. Its antioxidants support cellular health and immune function, while the fiber aids digestion. However, due to its fat content, it has a shorter shelf life and should be stored properly to avoid rancidity. Additionally, individuals with gluten intolerance or wheat allergies should avoid it. Versatile and nutrient-packed, wheat germ is a simple way to enhance your diet.
