One cup of Wheat germ is around 120 grams and contains approximately 458.4 calories, 34.9 grams of protein, 12.8 grams of fat, and 59.5 grams of carbohydrates.
Wheat Germ is the nutrient-packed core of the wheat kernel, brimming with vitamins, minerals, and healthy fats. Originating from whole grains, it’s a staple in various cuisines, often found in granola, smoothies, and baked goods. Rich in vitamin E, folate, and fiber, Wheat Germ supports heart health, boosts immunity, and aids digestion. Its slightly nutty flavor enhances both sweet and savory dishes, making it a versatile addition to your diet. Just remember, while it’s a powerhouse of nutrition, moderation is key to balancing its caloric content. Add Wheat Germ to your meals for a delicious health boost!
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Nutrition Information
Calories |
458.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 7.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 9.4 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 1136.4 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
