One cup of Wheat free oats is around 90 grams and contains approximately 210 calories, 6 grams of protein, 3.4 grams of fat, and 38 grams of carbohydrates.
Wheat Free Oats are a delicious and nutritious alternative for those with gluten sensitivities. Packed with fiber, essential vitamins, and minerals, these oats are sourced from dedicated gluten-free farms, ensuring a safe, hearty option for breakfast and baking. Originating from ancient grain traditions, Wheat Free Oats can be enjoyed in various cuisines, from creamy porridge to wholesome granola. Rich in antioxidants and known for supporting heart health, they promote digestive wellness and can help keep you full longer. Embrace the wholesome goodness of Wheat Free Oats and nourish your body the tasty way!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 4 mg | 22% | |
| Potassium | 334 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
