1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat free oats
Wheat Free Oats are a hearty, nutrient-rich grain enjoyed worldwide, particularly in Western cuisine, for their versatility and health benefits. Made from pure, gluten-free oats, they are carefully processed to avoid cross-contamination with wheat, making them an excellent option for individuals with gluten sensitivities or celiac disease. Packed with fiber, vitamins, and minerals like manganese and phosphorus, these oats support healthy digestion, sustained energy, and overall well-being. They are also a great source of plant-based protein and beta-glucans, known for promoting heart health by helping to lower cholesterol levels. Naturally low in sugar and fat, Wheat Free Oats are free from artificial additives and offer a wholesome, filling option for breakfasts, snacks, or baked goods. While they are generally healthy, portion control and mindful pairing with nutrient-dense toppings are key to maintaining balanced nutrition.
