1 serving (50 grams) contains 140 calories, 4.0 grams of protein, 3.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat flour tortillas
Wheat flour tortillas are soft, thin flatbreads made primarily from finely-ground wheat flour, water, salt, and a fat source like vegetable oil, lard, or shortening. They originated in Mexico and are a staple in Mexican and Tex-Mex cuisine, commonly used for dishes like burritos, quesadillas, and wraps. Their mild flavor and pliability make them versatile in both savory and sweet recipes. Nutritionally, wheat flour tortillas offer carbohydrates for energy and small amounts of protein and fiber, especially if made with whole wheat flour. They tend to be lower in fat compared to fried alternatives, though variations with added fats can increase calorie content. Some store-bought versions may include preservatives or sodium, so homemade or minimally processed options are often healthier. While they can fit into balanced diets, portion control is key due to their calorie density and refined flour content in standard varieties.
