Nutrition Facts for Wheat flour tortillas
Image of Wheat flour tortillas

Wheat flour tortillas

Item Rating: 67/100

One cup of Wheat flour tortillas is around 250 grams and contains approximately 700 calories, 20 grams of protein, 18 grams of fat, and 120 grams of carbohydrates.

Wheat Flour Tortillas are soft, versatile flatbreads made from simple ingredients: wheat flour, water, salt, and a touch of oil. Originating from various cuisines, particularly Mexican and Southwestern dishes, they are perfect for tacos, burritos, and wraps. Packed with carbohydrates for energy, they also offer fiber, especially when made with whole wheat flour. These tortillas are naturally low in fat, making them a healthier alternative to some bread. Enjoy them warmed or grilled for added flavor, and elevate any meal with their delightful texture and taste!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 700
Total Fat 17.5g 0%
Saturated Fat 5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1600mg 0%
Total Carbohydrate 120g 0%
Dietary Fiber 10g 0%
Total Sugars 5g
Protein 20g 0%
Vitamin D 0IU 0%
Calcium 300mg 0%
Iron 7mg 0%
Potassium 450mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 11.1%
Carbs: 66.9%