Wheat flour tortilla

Item Rating: 68/100

One cup of Wheat flour tortilla is around 250 grams and contains approximately 650 calories, 20 grams of protein, 15 grams of fat, and 110 grams of carbohydrates.

Wheat Flour Tortilla is a versatile flatbread made primarily from wheat flour, water, and a pinch of salt. Originating in Mexico, these tortillas are a staple in many cuisines around the world, celebrated for their soft texture and ability to wrap a variety of fillings. Rich in carbohydrates, they provide a quick energy source, while also offering some protein and fiber. However, it's important to note that commercially produced tortillas can contain additives, so choosing whole grain options can enhance nutritional value. Perfect for tacos, quesadillas, or simply enjoyed warm, Wheat Flour Tortillas bring flavor and convenience to every meal.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	650

Total Fat 15g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1500mg	0%
Total Carbohydrate 110g	0%
Dietary Fiber 10g	0%
Total Sugars 5g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 200mg	0%
Iron 7.5mg	0%
Potassium 450mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 12.2%

Carbs: 67.2%