1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 1.5 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 150.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat flour chapatti
Wheat flour chapatti is a traditional flatbread originating from South Asian cuisine, particularly popular in Indian, Pakistani, and Bangladeshi households. Made from whole wheat flour, water, and a pinch of salt, the dough is rolled thin and cooked on a hot griddle. This simple yet versatile bread is a staple for its mild flavor and ability to complement a wide variety of savory dishes. Chapattis are naturally vegan and a good source of complex carbohydrates, providing sustained energy. Whole wheat flour adds dietary fiber, aiding digestion and promoting satiety, alongside small quantities of essential nutrients like iron, magnesium, and B vitamins. However, the nutritional benefits can vary depending on preparation, as using excessive oil, ghee, or butter during cooking can increase calorie and fat content. Pairing chapatti with wholesome, nutrient-rich accompaniments enhances its place in a balanced diet.
