1 serving (60 grams) contains 150 calories, 4.8 grams of protein, 1.8 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat flatbread
Wheat flatbread is a versatile and nutritious bread made primarily from whole wheat flour, water, and salt, with some recipes incorporating yeast or other leavening agents. With roots in various cuisines, including Middle Eastern, Mediterranean, and South Asian, flatbreads are a staple for wraps, dips, or accompaniments to meals. Whole wheat flatbread is rich in fiber, contributing to better digestion and prolonged satiety, and contains essential nutrients like B vitamins, iron, and magnesium. Its nutritional profile can vary depending on added ingredients like oils or sugars, which may increase calorie and fat content. When enjoyed in moderation, wheat flatbread serves as a healthier alternative to refined breads, especially when made using whole wheat. It is appreciated for its simplicity, quick baking process, and adaptability in both vegetarian and non-vegetarian diets. Always check specific recipes or labels for the healthiest version to fit dietary needs.
