Wheat english muffin
One cup of Wheat english muffin is around 100 grams and contains approximately 230 calories, 8.2 grams of protein, 1.8 grams of fat, and 48 grams of carbohydrates.
Wheat English Muffin is a delightful and wholesome breakfast option made from whole wheat flour, offering a hearty texture and a nutty flavor. Originating from British cuisine, these muffins are expertly toasted for a perfect golden crunch. They are low in fat and a great source of fiber, making them an excellent choice for a nutritious start to your day. Enjoy them with your favorite spreads, topped with fresh avocado, or even as a base for eggs Benedict. Wheat English Muffins are not just delicious; they’re a healthy addition to any meal!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230 |
| Total Fat 1.84g | 0% |
| Saturated Fat 0.269g | 0% |
| Polyunsaturated Fat 0.763g | |
| Cholesterol 0mg | 0% |
| Sodium 323mg | 0% |
| Total Carbohydrate 47.9g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 7.34g | |
| Protein 8.21g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167mg | 0% |
| Iron 2.77mg | 0% |
| Potassium 230mg | 0% |
Source of Calories