1 serving (100 grams) contains 230 calories, 8.2 grams of protein, 1.8 grams of fat, and 47.9 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 7.3 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167 mg | 12% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat english muffin
The Wheat English Muffin is a classic breakfast staple with roots in British cuisine, featuring a soft, chewy texture and a signature fork-split design. Made primarily from whole wheat flour, water, yeast, and a touch of sweetener, it offers a nuttier flavor and a higher fiber content compared to traditional white English muffins. Low in fat and free from artificial additives, it's a wholesome option for those seeking a balanced start to their day. Packed with complex carbohydrates for sustained energy and essential nutrients like iron and B vitamins, it pairs well with spreads, eggs, or fresh toppings. While it’s a healthier alternative to more processed breakfast breads, moderation is key due to its calorie and sodium content. Perfectly versatile, the Wheat English Muffin is a nutritious base for a variety of meals or snacks.
