1 serving (140 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 423.7 mg | 141% | |
| Sodium | 1237.3 mg | 53% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 67.8 mcg | 339% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat egg mcmuffin
The Wheat Egg McMuffin is a classic breakfast sandwich with a wholesome twist. Inspired by American fast-food cuisine, this convenient handheld meal features a fluffy, freshly cooked egg nestled between two mildly toasted whole wheat English muffin halves. Adding to its simplicity and flavor is a slice of melty cheese and the option for lean Canadian bacon or sausage for an extra protein boost. The whole wheat muffin provides more fiber than its traditional white counterpart, supporting digestive health and prolonged energy release. The egg delivers essential vitamins, including B12 and D, while offering a quality protein source. However, the sandwich may include sodium and saturated fats due to the cheese and optional meat, making moderation key. Perfect as a balanced breakfast or snack, the Wheat Egg McMuffin caters to those seeking a blend of nutrition and taste in an easy-to-grab format.
