One cup of Wheat egg mcmuffin is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 18.9 grams of fat, and 47.3 grams of carbohydrates.
Wheat Egg McMuffin is a wholesome breakfast delight, combining a soft, whole wheat English muffin with a perfectly cooked egg, melted cheese, and your choice of savory Canadian bacon or lean turkey sausage. Rooted in classic American breakfast cuisine, this tasty option offers a delicious balance of protein and whole grains, powering your day with essential nutrients. Plus, the whole wheat provides more fiber than traditional white bread, promoting digestive health. Enjoy the satisfying flavors without the guilt, making it a smart start to your morning!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
