One cup of Wheat dosa with tomato chutney is around 250 grams and contains approximately 250 calories, 8 grams of protein, 5 grams of fat, and 40 grams of carbohydrates.
Wheat Dosa With Tomato Chutney is a delightful and nutritious dish from South Indian cuisine. This crispy, golden dosa is made from whole wheat flour, offering a healthier twist to the traditional rice-based version. Packed with fiber and essential nutrients, it supports digestive health and keeps you fuller for longer. Paired with a tangy and spicy tomato chutney, made from ripe tomatoes, fresh herbs, and a blend of spices, this dish brings vibrant flavors and antioxidants to your plate. Perfect for breakfast or a light meal, Wheat Dosa With Tomato Chutney is a wholesome choice that satisfies both the palate and the body.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 10 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
