1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360.6 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat dosa
Wheat Dosa is a wholesome, quick-to-make South Indian crepe made using whole wheat flour, water, and minimal seasonings like cumin or black pepper. Originating from Indian cuisine, it serves as a lighter alternative to traditional rice-based dosas. This dish is known for its ease of preparation, requiring no fermentation like its counterparts. Wheat Dosa is rich in dietary fiber, aiding digestion, and contains essential vitamins from whole wheat. Low in fat and cholesterol, it aligns well with balanced diets. However, its carbohydrate content may not be ideal for individuals managing diabetes or strict low-carb plans. Often paired with chutneys or sambhar, Wheat Dosa provides a versatile base for nutritious accompaniments like vegetables or lean proteins. While convenient and healthy, moderation is key to keeping its benefits in check, especially for calorie-conscious eaters.
