1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat crisps
Wheat Crisps are a crunchy, baked snack made primarily from whole wheat flour, oil, and seasoning for flavor. Originating as a popular packaged snack, these crisps are often considered a healthier alternative to fried chips due to their baked preparation method. They are typically associated with Western cuisine but have gained global popularity for their light texture and versatility. Rich in dietary fiber from the whole wheat base, Wheat Crisps support digestion and provide a satisfying energy boost. Depending on the brand, they may also contain additional ingredients such as spices, seeds, or minimal sugar. While they are lower in fat than traditional fried snacks, some varieties may have added sodium or preservatives, which can be a concern for those monitoring salt or processed food intake. For a more wholesome choice, opt for brands with limited additives and whole grain ingredients.
