1 serving (30 grams) contains 132 calories, 2.7 grams of protein, 4.6 grams of fat, and 21.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 3.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 157 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat crackers
Wheat crackers are thin, crisp snacks primarily made from whole or enriched wheat flour, oil, salt, and water, often seasoned with herbs or spices for added flavor. Originating as a versatile pantry staple, they are commonly found in Western cuisine but enjoyed globally for their adaptability in pairing with dips, cheeses, or spreads. Known for their light texture and wholesome taste, wheat crackers can be a source of fiber, depending on the type of flour used, making them a healthier alternative to many fried or sugar-heavy snacks. However, their nutritional profile can vary; some varieties may contain added preservatives, refined grains, or higher sodium levels, which may not benefit all dietary needs. Opting for whole-grain versions with minimal additives can enhance their nutritional value, supporting digestive health and sustained energy. Perfect for snacking or entertaining, wheat crackers deliver a convenient balance between flavor and nutrition.
