1 serving (15 grams) contains 70 calories, 1.5 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat cracker
Wheat crackers are a crunchy snack made primarily from whole wheat flour, oil, and seasonings, offering a wholesome alternative to traditional chips. Rooted in Western cuisine, these versatile crackers pair well with cheese, dips, or spreads. Packed with fiber from whole grains, they support digestive health and offer long-lasting energy, making them a popular choice for balanced snacking. Many wheat crackers are low in sugar and free of artificial additives, appealing to those seeking a cleaner label. However, some varieties may be high in sodium or include refined oils, so it’s important to check labels for healthier options. Ideal for quick snacks or party platters, wheat crackers provide a combination of taste, convenience, and nutritional benefits, depending on the brand and ingredients used.
