One cup of Wheat chilka is around 238.1 grams and contains approximately 809.5 calories, 31.0 grams of protein, 6.0 grams of fat, and 171.4 grams of carbohydrates.
Wheat Chilka is a nutritious flour made from the husk of wheat grains, traditionally used in Indian cuisine. Rich in fiber and essential nutrients, it aids in digestion and helps maintain heart health. Packed with antioxidants, Wheat Chilka is a great alternative to refined flours, promoting a balanced diet. Perfect for making rotis, parathas, or adding to various dishes, it enhances flavor while providing a health boost. Embrace this versatile ingredient to elevate your culinary creations and nourish your body!
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 171.4 g | 62% | |
| Dietary Fiber | 29.0 g | 103% | |
| Sugars | 1 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 964.3 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
