1 serving (55 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1304.3 mg | 56% | |
| Total Carbohydrates | 195.7 g | 71% | |
| Dietary Fiber | 30.4 g | 108% | |
| Sugars | 26.1 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 69.6 mg | 386% | |
| Potassium | 869.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat chex
Wheat Chex is a popular whole grain cereal made primarily from whole wheat, offering a hearty and crunchy texture. Originating as part of classic American breakfast cuisine, it’s valued for its straightforward ingredients and versatility, often enjoyed with milk or incorporated into recipes like snack mixes. Wheat Chex provides a good source of dietary fiber and essential nutrients such as iron and B vitamins, supporting digestive health and helping sustain energy levels. It’s low in fat and contains no artificial flavors or colors, making it a wholesome choice for many. However, like most cereals, it does include added sugars, so moderation is recommended for those managing sugar intake. Ideal for quick breakfasts or healthy snacking, Wheat Chex combines convenience with nutritional benefits, highlighting its role as a staple in balanced meals.
