One cup of Wheat chex is around 63 grams and contains approximately 217 calories, 6 grams of protein, 1 grams of fat, and 52 grams of carbohydrates.
Wheat Chex are a wholesome, crunchy cereal made from whole grain wheat, perfect for starting your day right. With their simple ingredients, these square-shaped bites deliver essential nutrients and fiber to keep you feeling full and energized. Originating from classic American breakfast cereals, Wheat Chex is versatile—enjoy it with milk, yogurt, or as a tasty snack straight from the box. Heart-healthy, low in sugar, and packed with vitamins, Wheat Chex is a delicious way to fuel your mornings while supporting a balanced diet. Elevate your breakfast experience with the goodness of Wheat Chex!
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Nutrition Information
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 359 mg | 15% | |
| Total Carbohydrates | 52 g | 18% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 6 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 54 mcg | 270% | |
| Calcium | 134 mg | 10% | |
| Iron | 19 mg | 105% | |
| Potassium | 232 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
