1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat chapatti
Wheat Chapatti is a staple flatbread originating from Indian cuisine, widely enjoyed across South Asia and beyond. Made from whole wheat flour, water, and sometimes a pinch of salt, it is kneaded into dough, rolled thin, and cooked on a tava or skillet until it puffs slightly. Rich in complex carbohydrates, fiber, and essential nutrients like iron and magnesium, chapattis provide a balanced source of sustained energy. Their high fiber content supports digestion and makes them a nutritious alternative to refined breads. Typically prepared without oil or butter, they are naturally low in fat, though additional toppings or accompaniments may alter their nutritional profile. Pairing chapattis with vegetables, legumes, or lean proteins enhances their health benefits, making them an integral part of a wholesome meal. However, portion control is key for those monitoring calorie intake, as overconsumption can contribute to excess carbohydrates.
