1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 3.1 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat chapati
Wheat chapati, a staple in Indian cuisine, is a versatile flatbread made from whole wheat flour, water, and sometimes a pinch of salt. These simple ingredients are mixed into a dough, rolled into thin rounds, and cooked on a hot griddle until lightly puffed and golden. Rich in dietary fiber, chapati is a wholesome and unprocessed carbohydrate source that aids in digestion and helps maintain energy levels throughout the day. It is low in fat and contains essential nutrients like iron, magnesium, and B vitamins, supporting overall health. As a plant-based food, chapati is suitable for vegetarian and vegan diets. However, portion control is key, as excessive consumption may add extra calories to your diet, especially if paired with high-fat or sugary accompaniments. A nutritious, delicious, and satisfying choice, wheat chapati complements a balanced meal in countless ways.
