1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 3.0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat chapathi
Wheat Chapathi is a staple flatbread originating from Indian cuisine, known for its simple preparation and wholesome ingredients. Made primarily from whole wheat flour, water, and sometimes a touch of salt, it is rolled thin and cooked on a hot griddle. This unleavened bread is a cornerstone in Indian meals, enjoyed alongside curries, vegetables, or lentils. Its whole wheat base makes it a source of dietary fiber, aiding digestion and promoting heart health. Low in fat and free from added sugar, Wheat Chapathi provides sustained energy due to its complex carbohydrates. However, nutritional benefits may vary depending on preparation methods, as adding excessive ghee or oil can increase its calorie content. Versatile and nutritious, Wheat Chapathi is an excellent choice for a balanced diet when prepared mindfully.
