1 serving (705 grams) contains 345 calories, 12.6 grams of protein, 3.3 grams of fat, and 77.5 grams of carbohydrates.
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Nutrition Information
Calories |
345.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2375.8 mg | 103% | |
| Total Carbohydrates | 77.5 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 0.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.5 mg | 5% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 507.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat cereal
Wheat cereal is a popular breakfast option made from processed wheat grains, often ground into flakes, puffs, or shredded pieces. Rooted in Western cuisine, it is commonly enjoyed with milk, yogurt, or fruit. Rich in complex carbohydrates, wheat cereal provides sustained energy and is a good source of dietary fiber, aiding digestion and promoting heart health. Many varieties are fortified with essential vitamins and minerals such as iron, folic acid, and B vitamins, supporting overall wellness. However, certain wheat cereals may contain added sugars and artificial flavors, which can diminish their nutritional value. Opting for whole-grain or minimally processed versions helps maximize health benefits. Naturally low in fat, wheat cereal can be a wholesome choice when paired with nutrient-dense toppings. As a versatile and convenient option, it caters to a wide range of dietary preferences while offering a quick and satisfying start to the day.
