1 serving (50 grams) contains 170 calories, 5.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
805.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 35.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat cake
Wheat cakes are simple, savory flatbreads made primarily from whole wheat flour, water, and a pinch of salt. Rooted in various global cuisines, they are especially popular in South Asian and Middle Eastern diets, often served alongside curries, soups, or enjoyed as a snack. High in dietary fiber and essential nutrients like iron and magnesium, wheat cakes provide sustained energy and support digestive health. They are low in fat and cholesterol, making them a heart-healthy choice when prepared without added oils or butter. However, their glycemic load may vary depending on portion size, so they should be consumed in moderation as part of a balanced diet. Easy to prepare and versatile, wheat cakes are an excellent source of plant-based protein for vegetarians and vegans, offering a wholesome and nutritious alternative to refined-grain products.
