1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat buns
Wheat buns are soft, versatile bread rolls made primarily from whole wheat flour, water, yeast, and a touch of sugar and salt. Originating from European baking traditions, they have become a staple in cuisines worldwide, often used for sandwiches, sliders, or as a side to hearty soups and salads. Whole wheat buns boast higher fiber content compared to white bread rolls, supporting digestive health and helping to maintain steady energy levels. They also contain essential nutrients such as B vitamins, iron, and magnesium. However, not all wheat buns are created equal—some may include added sugars, fats, or preservatives that can diminish their nutritional profile. Opt for buns made with 100% whole wheat flour to maximize health benefits and avoid highly processed varieties. Perfect for balanced meals, wheat buns are a satisfying choice for those seeking a wholesome alternative to refined breads.
