1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat bun
Wheat buns are soft, versatile bread rolls made primarily from whole wheat flour, yeast, water, and a touch of salt and sugar. Originating from Western baking traditions, these buns are a popular choice in many cuisines, often used for sandwiches, burgers, or as a side to meals. The use of whole wheat flour makes them a more nutritious alternative to white bread, offering higher fiber content to support digestion and longer-lasting energy. They also provide essential vitamins and minerals like iron and magnesium. However, some store-bought versions may include added sugar or preservatives, which can reduce their overall health benefits. Choosing freshly baked or minimally processed wheat buns ensures a wholesome option for balanced diets. Enjoy them toasted or fresh to complement a variety of dishes.
