1 serving (40 grams) contains 106 calories, 3.8 grams of protein, 1.7 grams of fat, and 19.6 grams of carbohydrates.
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Nutrition Information
Calories |
623.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1152.9 mg | 50% | |
| Total Carbohydrates | 115.3 g | 41% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 14.1 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 541.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat bread with seeds and quinoa
Wheat Bread with Seeds and Quinoa is a wholesome and nutrient-rich option inspired by health-conscious baking traditions found globally, particularly in Western cuisines. Crafted from whole wheat flour, this bread incorporates seeds like sunflower, flax, and chia, alongside protein-packed quinoa for added texture and nutrition. The combination provides a hearty bite, rich in fiber, protein, and essential fatty acids, promoting digestion, energy, and overall heart health. Free of refined flours, it's a healthier alternative to traditional white bread, helping to maintain steady blood sugar levels. However, its dense structure and added seeds may be higher in calories, so portion control is advised for those monitoring caloric intake. Perfect for sandwiches, toasting, or enjoying with spreads, this multi-grain bread offers robust flavor and nutrition in every slice.
