1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 33.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat bread with honey
Wheat bread with honey is a wholesome and slightly sweet staple enjoyed in various cuisines around the world. Made primarily from whole wheat flour, water, yeast, and a touch of natural honey, this bread offers a nutritious alternative to refined breads. Whole wheat adds dietary fiber, essential for healthy digestion, while retaining more vitamins and minerals like B vitamins, magnesium, and iron. The honey not only serves as a natural sweetener but also contains small amounts of antioxidants and antimicrobial properties. Its origins trace back to ancient baking traditions where honey was used to enhance flavor and preserve bread. While it provides more nutrients than white bread, moderation is key due to honey's added sugars, which could increase calorie content. Ideal as part of a balanced diet, this bread pairs well with nut butters, cheeses, or as a standalone snack.
