One cup of Wheat bread toast is around 242.5 grams and contains approximately 692.5 calories, 27.2 grams of protein, 12.0 grams of fat, and 129.2 grams of carbohydrates.
Wheat Bread Toast is a delicious and nutritious treat made from whole wheat bread, offering a hearty flavor and satisfying crunch. Originating from various cuisines, it's a staple in many cultures, perfect for breakfast or a light snack. Rich in fiber, it supports digestive health and provides essential nutrients. Whole wheat bread is lower in calories than white bread, making it a healthier choice. Toast it to golden perfection, and pair it with fresh avocado, nut butter, or jam for a delightful, wholesome experience. Enjoy the goodness of Wheat Bread Toast today!
Log this food in SnapCalorie
Nutrition Information
Calories |
692.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1480.0 mg | 64% | |
| Total Carbohydrates | 129.2 g | 46% | |
| Dietary Fiber | 18.5 g | 66% | |
| Sugars | 15.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.5 mg | 15% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
