1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat bread toast
Wheat bread toast is a versatile and simple food staple made from slices of wheat bread toasted until golden brown. Typically originating from Western cuisines, its primary ingredient is whole wheat flour, which provides essential nutrients like fiber, B-vitamins, and minerals. The toasting process adds a warm, crispy texture while leaving the nutty flavor of the wheat intact. Whole wheat bread is a healthier choice compared to white bread, as it contains more fiber and fewer refined carbohydrates, supporting digestion and heart health. However, healthiness can vary based on toppings, as butter, sugary spreads, or excessive oils may add unwanted fats and sugars. Ideal as a base for savory or sweet toppings, wheat bread toast is a quick, nutritious option that fits into a balanced diet when topped thoughtfully.
