1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 12 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat bread roll
Wheat bread rolls are soft, baked delights made primarily from whole wheat flour, water, yeast, and a touch of salt, with optional ingredients like honey, milk, or butter to enhance flavor and texture. Originating from European cuisines, these versatile rolls are enjoyed globally as a staple or side. Rich in dietary fiber, they promote digestive health and provide sustained energy due to their complex carbohydrates. Whole wheat flour offers essential nutrients like B vitamins, iron, and magnesium, contributing to overall well-being. However, their healthfulness can vary based on additional ingredients; versions made with refined sugar, excessive butter, or low whole grain content may contain added fats and sugars. Perfect for sandwiches or accompanying soups, wheat bread rolls are a wholesome choice when made with a focus on whole grains and minimal processing.
