One cup of Wheat bread roll is around 237.3 grams and contains approximately 678.0 calories, 25.4 grams of protein, 8.5 grams of fat, and 144.1 grams of carbohydrates.
Wheat Bread Roll is a soft, flavorful delight made primarily from whole wheat flour, water, yeast, and a pinch of salt. Originating from classic European bakery traditions, this roll is a staple in many cuisines around the world. Packed with fiber and essential nutrients, it supports heart health and digestive wellness. Unlike white bread, it retains the bran and germ, making it a healthier choice for your meals. Perfect as a side for soups, salads, or served warm with butter, a Wheat Bread Roll is a delicious way to enjoy wholesome goodness in every bite.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 144.1 g | 52% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
