1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat bread
Wheat bread, a staple in many cuisines worldwide, is made primarily from wheat flour, water, yeast, and sometimes salt or sweeteners. Originating from ancient agricultural societies, its popularity has grown due to its versatility and mild flavor. Unlike white bread, wheat bread often retains more of the grain's bran and germ, making it a source of dietary fiber, essential vitamins, and minerals. Fiber can support digestion and heart health, while nutrients like B vitamins promote energy metabolism. However, its nutritional profile can vary depending on the level of refinement and added ingredients. Whole wheat bread is often considered a healthier option, as it uses entire grains, ensuring higher fiber and nutrient content. Some varieties may contain added sugars or preservatives, reducing their health appeal. Overall, wheat bread can be a balanced addition to a diet when chosen carefully and eaten in moderation.
