One cup of Wheat bread is around 237.3 grams and contains approximately 1169.5 calories, 46.1 grams of protein, 20.0 grams of fat, and 218.8 grams of carbohydrates.
Wheat Bread is a wholesome staple made primarily from whole wheat flour, water, yeast, and a touch of salt. Originating from ancient civilizations, it has become a beloved part of cuisines worldwide. Packed with vitamins, minerals, and dietary fiber, it's known for promoting digestive health and providing sustained energy. The rich, nutty flavor pairs beautifully with a variety of toppings, making it a versatile choice for sandwiches or toast. However, it's important to choose varieties without added sugars or preservatives to maximize its health benefits. Enjoy Wheat Bread as a delicious, nutritious addition to your meals!
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Nutrition Information
Calories |
1169.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 218.8 g | 79% | |
| Dietary Fiber | 32.7 g | 116% | |
| Sugars | 26.4 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 15.6 mg | 86% | |
| Potassium | 1194.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
