One cup of Wheat bread chicken sandwich is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Wheat Bread Chicken Sandwich is a savory delight that combines tender, grilled chicken breast with fresh, crisp lettuce and ripe tomatoes, all nestled between two slices of whole wheat bread. This wholesome sandwich draws inspiration from classic American cuisine, while offering a healthier twist. Packed with lean protein and fiber-rich whole grains, it promotes better digestion and sustained energy. Topped with a light spread of avocado or a zesty mustard, this sandwich not only satisfies your taste buds but also supports a nutritious lifestyle. Perfect for lunch or a quick meal on the go!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
