Wheat biscuit cereal

Wheat biscuit cereal

Breakfast

Item Rating: 83/100

1 serving (40 grams) contains 140 calories, 4.5 grams of protein, 0.5 grams of fat, and 29.0 grams of carbohydrates.

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560
calories
18
protein
116
carbohydrates
2
fat

Nutrition Information

1 cup (160g)
Calories
560
% Daily Value*
Total Fat 2 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrates 116 g 42%
Dietary Fiber 15.2 g 54%
Sugars 1.6 g
protein 18 g 36%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 4.8 mg 26%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

83.8%
13.0%
3.2%
Fat: 18 cal (3.2%)
Protein: 72 cal (13.0%)
Carbs: 464 cal (83.8%)

About Wheat biscuit cereal

Wheat Biscuit Cereal is a wholesome breakfast option crafted from whole-grain wheat, offering a hearty and crunchy start to your day. Originating from Western cuisine, it’s known for its simplicity and nutritional value. Packed with fiber, this cereal supports healthy digestion and helps maintain steady energy levels. It’s typically low in sugar, though flavored varieties may contain added sweeteners. Rich in essential vitamins and minerals like iron and B vitamins, it’s a great choice for those seeking a nutrient-dense meal. However, sodium levels can be higher in some brands, so checking labels is advisable. Enjoy it with milk, yogurt, or fresh fruit to balance flavors and add extra nourishment. Wheat Biscuit Cereal’s compact design makes it a convenient option for busy mornings or on-the-go snacking. Adaptable and health-conscious, it remains a breakfast staple appreciated for its simplicity and versatility.