1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1049.7 mg | 45% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat berry bread
Wheat Berry Bread is a hearty, whole-grain loaf that features intact wheat berries, offering a chewy texture and nutty flavor. Originating from traditional European baking, it’s celebrated for its wholesome approach to bread-making. The dough typically includes whole wheat flour, water, yeast, salt, and a scattering of cooked wheat berries, which are whole kernels of wheat that add fiber and protein. Naturally rich in nutrients, this bread is an excellent source of complex carbohydrates, dietary fiber, and essential minerals like magnesium and selenium. Its whole-grain composition supports digestive health and sustained energy release, making it a nutritious choice for a balanced diet. However, it may be less suitable for gluten-sensitive individuals due to its wheat content. Enjoy Wheat Berry Bread toasted or fresh with spreads or as a base for hearty sandwiches.
