1 serving (85 grams) contains 245 calories, 10.0 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
680.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 16.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat berry bagel
Our Wheat Berry Bagel combines wholesome ingredients for a hearty and nutritious start to your day. Made with whole wheat flour and cracked wheat berries, this bagel offers a delightful texture and a subtly nutty flavor. A staple of classic American bagel culture with Eastern European roots, it’s baked to golden perfection, making it both versatile and satisfying. Packed with fiber and essential nutrients like B vitamins and minerals, it provides sustained energy and supports digestive health. Its whole grain base can help promote heart health, while the wheat berries add an extra layer of nutrition and crunch. Enjoy it plain, toasted, or topped with your favorite spreads or proteins. While higher in carbohydrates, the whole-grain composition ensures slower digestion and steadier blood sugar levels. Perfect for breakfast or a midday snack, the Wheat Berry Bagel is both delicious and nourishing.
