1 serving (100 grams) contains 354 calories, 12.5 grams of protein, 2.5 grams of fat, and 74.0 grams of carbohydrates.
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 148 g | 53% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 0.8 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 788 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat berries
Wheat berries are whole, unprocessed kernels of wheat that include the bran, germ, and endosperm, making them a nutrient-packed food. Commonly used in Mediterranean, Middle Eastern, and Eastern European cuisines, they offer a chewy texture and nutty flavor, perfect for salads, soups, and grain bowls. Packed with fiber, B vitamins, iron, magnesium, and antioxidants, wheat berries promote heart health, aid digestion, and provide sustained energy. Their complex carbohydrates help stabilize blood sugar, making them a beneficial choice for long-lasting fuel. While nutritious, they are high in carbohydrates and can be calorie-dense, so portion control is important for those monitoring caloric intake. Versatile and delicious, wheat berries are an excellent choice for incorporating whole grains into a balanced diet.
