One cup of Wheat avocado toast is around 236.2 grams and contains approximately 1535.4 calories, 39.4 grams of protein, 86.6 grams of fat, and 157.5 grams of carbohydrates.
Wheat Avocado Toast is a vibrant and nutritious dish that combines whole grain wheat bread, creamy ripe avocado, and a sprinkle of sea salt. Originating from the trendy brunch spots of California, this delightful toast captures the essence of fresh, simple ingredients. Avocado is rich in healthy fats and vitamins, offering heart-healthy benefits, while the whole grain bread provides fiber for digestion. Topped with optional ingredients like cherry tomatoes, radishes, or a drizzle of olive oil, Wheat Avocado Toast is not just a meal; it’s a delicious and wholesome way to start your day. Enjoy it as a balanced breakfast or a satisfying snack!
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Nutrition Information
Calories |
1535.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.6 g | 111% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 63.0 g | 225% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 3346.5 mg | 71% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
