1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat avocado toast
Wheat Avocado Toast is a modern, health-focused twist on a classic breakfast staple rooted in Western cuisine. This dish features a base of whole-grain wheat bread, offering fiber and essential nutrients for sustained energy. The topping is creamy avocado, rich in heart-healthy monounsaturated fats, vitamins like K and B6, and potassium to support overall wellness. Often garnished with ingredients like chili flakes, olive oil, or lemon juice, additional flavors enhance its nutritional profile without compromising its wholesome nature. Optional add-ons like a poached egg or seeds provide protein and omega-3 fatty acids, boosting its ability to satiate. While it is packed with healthy fats and nutrients, portion control is crucial to avoid excess caloric intake. Wheat Avocado Toast is a perfect blend of simplicity and nutrition, ideal for breakfast or a quick snack that aligns with balanced eating goals.
