Wheat avocado toast

Item Rating: 77/100

One cup of Wheat avocado toast is around 238 grams and contains approximately 464 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Wheat Avocado Toast is a vibrant and nutritious dish that combines whole grain wheat bread, creamy ripe avocado, and a sprinkle of sea salt. Originating from the trendy brunch spots of California, this delightful toast captures the essence of fresh, simple ingredients. Avocado is rich in healthy fats and vitamins, offering heart-healthy benefits, while the whole grain bread provides fiber for digestion. Topped with optional ingredients like cherry tomatoes, radishes, or a drizzle of olive oil, Wheat Avocado Toast is not just a meal; it’s a delicious and wholesome way to start your day. Enjoy it as a balanced breakfast or a satisfying snack!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	464.2857

Total Fat 19.0476g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 595.2381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 16.6667g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 3.5714mg	0%
Potassium 833.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%