Wheat and rye toast
One cup of Wheat and rye toast is around 231 grams and contains approximately 608 calories, 21 grams of protein, 7.7 grams of fat, and 106 grams of carbohydrates.
Wheat And Rye Toast is a delicious blend of coarse whole wheat and hearty rye, offering a rich flavor profile that hails from traditional European cuisine. Packed with fiber, vitamins, and minerals, this toast supports digestive health and keeps you feeling full longer. Perfect for breakfast or a snack, it pairs wonderfully with avocado, nut butter, or your favorite spreads. While it's nutritious, be mindful of the toppings you choose to maintain its healthy profile. Enjoy the satisfying crunch and wholesome goodness of Wheat And Rye Toast—your taste buds and body will thank you!
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Nutrition Facts
| Serving size | (230.7692g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607.6922 |
| Total Fat 7.6922g | 0% |
| Saturated Fat 1.5385g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1138.4615mg | 0% |
| Total Carbohydrate 106.1538g | 0% |
| Dietary Fiber 14.6153g | 0% |
| Total Sugars 11.5385g | |
| Protein 20.7692g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300mg | 0% |
| Iron 6.9231mg | 0% |
| Potassium 0mg | 0% |
Source of Calories