One cup of Wheat and rye toast is around 240 grams and contains approximately 640.0 calories, 24 grams of protein, 8.0 grams of fat, and 120 grams of carbohydrates.
Wheat And Rye Toast is a delicious blend of coarse whole wheat and hearty rye, offering a rich flavor profile that hails from traditional European cuisine. Packed with fiber, vitamins, and minerals, this toast supports digestive health and keeps you feeling full longer. Perfect for breakfast or a snack, it pairs wonderfully with avocado, nut butter, or your favorite spreads. While it's nutritious, be mindful of the toppings you choose to maintain its healthy profile. Enjoy the satisfying crunch and wholesome goodness of Wheat And Rye Toast—your taste buds and body will thank you!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
