1 serving (32 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat and rye toast
Wheat and rye toast is a hearty and nutritious bread option made from a blend of whole wheat and rye flours, often combined for their rich, earthy flavor and dense texture. Originating from European cuisine, rye bread has long been a staple in countries like Germany and Scandinavia, valued for its rustic, filling qualities. This toast is packed with dietary fiber, which promotes healthy digestion and keeps you feeling full longer. Rye contains fewer gluten proteins than wheat, appealing to those seeking a lower-gluten alternative, though it’s not suitable for individuals with celiac disease. Both grains provide essential nutrients like iron, magnesium, and antioxidants. While wheat and rye toast is healthier overall due to its whole-grain content, it’s worth noting that added toppings like butter or sugary spreads may counteract its nutritional benefits. Pair it with fresh avocado or nut butter for a balanced, wholesome snack.
